Body | Mind | Soul

Yoga with Lori

I believe a good yoga class should be balanced, strengthening and FUN; leaving you with a sense of peace and calm.

LOCAL YOGA.

EVERY TUESDAY

Try your first class for just $10!

Join Lori each week as she teaches a multi-level hatha Yoga class designed to suit a range of fitness levels and abilities in a safe, supportive and welcoming environment.

TIME: 6.30-7.40pm
WHEN: Tuesday nights
WHERE: Performing Arts Centre (school hall) | Lawnton State School 44 – 60 Todds Rd, Lawnton, QLD (see parking map here)
PRICE: $15

Classes are paid for on arrival with either cash, card, google or apple pay. Please note a 1.9% surcharge applies to all card, google and apple pay transactions.

What to bring: Please bring a mat, water bottle, blanket/beach towel (for seated poses) and where possible 1-2 blocks and a strap. I do have a small number of clean props available for use.

Each 70 minute yoga class follows the principles of Hatha yoga with Vinyasa flows incorporated and includes a centering, breath practice (pranayama), yoga asana (poses) and ends with Savasana (a period of stillness and deep relaxation).

Unsure if this is the right class for you? Please reach out below.

Contact Me

Please see my shutdown periods below.

“Love Lori’s classes! She greets everyone with a warm smile and welcome. She is very supportive and encouraging of all participants and caters easily to the wide range of experience of attendees by suggesting how poses can be altered to suit the beginner all the way up to more experienced. Her classes are a great way to finish the day!!”

Helen Gamble

Rothwell, QLD

Curious what others think?
Check out my other Google Reviews HERE.

Who doesn’t love a deal!

My SPECIAL RATE of just $10 for your first Yoga class is here to stay. This gives us a chance to see if we are the right fit for each other. Yoga is such a personal practice and journey. It is important you connect with your teacher and feel like you share similar values.

If I am not the right teacher for you or my style of yoga isn’t the right fit, let me know. I know a lot of other teachers in this community and can point you in the right direction.

WHAT TO EXPECT

Starting a practice or coming back to one can be a little nerve-racking. This guide will help relieve any concerns you may have about attending.

BENEFITS OF YOGA

Yoga has long been the focus of many double blind studies and the list of medically and scientifically proven benefits continues to grow.

YOGA PHILOSOPHY

Yoga is so much more than postures on a mat. It is the first documented form of psychology that exists. With a 5000+ year history, learn more about Yoga here.

OTHER YOGA OFFERINGS

Yoga is an incredible practice with amazing mind, body and spirit benefits. Incorporating a yoga practice into your life will have far reaching benefits long after you step off the mat. Please review my other offerings below.

Corporate Yoga

Keep your staff both physically and mentally well. Yoga is a great way to increase fitness, focus, health and energy. Good ingredients for happy employees. Please reach out for more information or to book Lori.

Event/Community Yoga

Do you have a forthcoming event that you would like to incorporate Yoga into? I bring a playful, fun energy and teach accessible, trauma-informed yoga. Please reach out. Lori would love to be a part of your next event.

Day Retreats

Looking for a little more than an hour long class? Join Lori’s day retreats and leave feeling lighter, calmer and more in control. Day retreats are designed holistically, held locally, and include lunch, water, tea and coffee.

Shutdown Periods

As a general rule, Yoga does not run during the Qld School Holidays
Thank you so much for your understanding.

Winter School Holiday break – no classes Tue 25^th June & Tue 2^nd July 2024
I am going on a ski trip to NZ – no classes Tue 27^th Aug & Tue 3^rd Sept 2024
NB: Because of this trip I will teach during the Sept school holiday break
Christmas Holiday Shutdown Period – no classes from Tue 24^th Dec
Class will resume Tue 14^th January 2025

Disclaimer:

In any physical activity, risk of injury is possible. Lori promotes a no-pain approach to teaching yoga and asks her students to listen to their bodies and needs at all times. She assumes that all students attending have sought, where necessary, medical advice from their practicing physician and is safe to practice Yoga to the best of their knowledge

If during a session with Lori, you feel a pose or breath-work is not suitable to you, you are asked to immediately stop the activity. Lori can either offer you an alternative pose or you can choose to sit that pose / stretch out.

By attending any Yoga with Lori events, you acknowledge the risks associated with physical activity, including Yoga, and that to the best of your knowledge you have no medical condition that would prevent you from safe practice. Lori is a fully trained, insured and Certified Level 1 teacher with Yoga Australia. It is her intention to always provide a safe space for you to practice.