I am always surprised when I hear people say that the problem with our addiction to social media is the fact that we crave external validation. Name me a time in your life when you have been programmed to receive validation any other way? This paradigm is natural. Right from the minute we are born,…
Are you a multi-tasking weapon? Can you make phone calls, write emails and wrap orders all at the same time? Well, you might be interested to learn that research shows that it is impossible to complete multiple tasks effectively and with the concentration, care and diligence each require. Sorry for the bad news! In November…
Yoga, like all exercise, has amazing physical benefits to the body; but where Yoga separates itself from other forms of exercise, is its unique ability to link the mind to the body and create inner awareness and stillness. Yoga is not just asana (poses). It is a philosophy that has existed for thousands of years. It…
What is Yoga? It is estimated from archeological finds that Yoga began around 3000BC, however many argue that Yoga has been in existence for 6000 years or more, making it one of the oldest disciplines in the world. The true purpose of Yoga is to cultivate health and well-being (physical, emotional, mental, social and spiritual) through the…
Where there is Yoga, there is prosperity, success, freedom and bliss BKS IYENGAR Preparing for the Yoga class Allow a couple of hours after eating before attending a Yoga class. Yoga incorporates a range of movements and breath work aimed at increasing core strength and improving breath function. Wear comfortable clothing that does not restrict…
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