It’s time to move.
Online Yoga
Find strength, balance and flexibility each day.
I believe Yoga should be accessible to all.
While in-person classes are the most beneficial, it is good to practice Yoga more than once a week. This is where online, pre-recorded free yoga classes can be highly beneficial.
To ensure an at-home yoga practice, please enjoy and use these videos below. They are also available from my YouTube channel.
Another fantastic online resource is Yoga with Adriene. Her style of Yoga is very similar to mine.
Move with Lori
Move with Lori
Move with Lori
By Lori Moore
By Lori Moore
Other classes I recommend
Developing a regular morning practice will have so many noticeable benefits (right after the very first practice), but spending time finding the right videos and resources can be time-consuming. The solution? I have taken the guess work out. Every morning I engage in a Yoga Asana (movement) practice, followed by pranayama (breath) practice, followed by a meditation (time in stillness for the mind). All up this takes me roughly 20 minutes and means I start every day feeling as grounded, strong and great as I can.
Check back here often as I load more online classes I recommend
Move
Yoga with Adriene
Breathe
4-7-8 Breath: A Sense of Calm
By Maria Baltazzi
Meditate
Self-Compassion
By Nicole Testa
Move
Move with Nicole
Breathe
Gentle Breathwork
By Kerry Dunn
Meditate
Attuning to Your Inner Wisdom
By Robin B
Move
Yoga with Bird
Breathe
Your Nervous System Re-set
By Julian Walker
Meditate
Cultivating Heartfulness
By Sarah Fletcher
Disclaimer:
In any physical activity, risk of injury is possible. Lori promotes a no-pain approach to teaching yoga and asks her students to listen to their bodies and needs at all times. She assumes that all students attending have sought, where necessary, medical advice from their practicing physician and is safe to practice Yoga to the best of their knowledge
If during a session with Lori, you feel a pose or breath-work is not suitable to you, you are asked to immediately stop the activity. Lori can either offer you an alternative pose or you can choose to sit that pose / stretch out.
By attending any Yoga with Lori events, you acknowledge the risks associated with physical activity, including Yoga, and that to the best of your knowledge you have no medical condition that would prevent you from safe practice. Lori is a fully trained, insured and Certified Level 1 teacher with Yoga Australia. It is her intention to always provide a safe space for you to practice.
