Health and Wellness

I am always surprised when I hear people say that the problem with our addiction to social media is the fact that we crave external validation. Name me a time in your life when you have been programmed to receive validation any other way? This paradigm is natural. Right from the minute we are born,…

Are you a multi-tasking weapon? Can you make phone calls, write emails and wrap orders all at the same time? Well, you might be interested to learn that research shows that it is impossible to complete multiple tasks effectively and with the concentration, care and diligence each require. Sorry for the bad news! In November…