Corporate Yoga
The perfect blend of relaxation and rejuvenation.
Promote physical well-being, mental clarity and improve your employees energy levels; while bringing into balance the demands of a busy life.
Reduce stress and anxiety
Yoga improves mood and mental clarity, creating inner strength and resilience
Improve breathing
Yoga enhances cognitive performance, boosts brain function and improves memory
Increase energy
Yoga strengthens the whole body, increasing energy and vitality and improving heart health
Induce calm
Yoga enhances your sense of awareness and calmness. Improving sleep and shifting negative thought patterns
Better health
Yoga improves posture, mobility and eases body wide pain and inflammation. It also increases balance and flexibility
Are you interested in bringing Yoga into your workplace?
Whether you are looking for a regular yoga class or workshop, a one-off or something in between, Yoga is an enriching wellness tool that has far reaching benefits for employees and community members.
I regularly teach Yoga & Mindfulness classes and workshops in local corporate spaces, including the Pine Rivers Private Hospital and Moreton Bay Sunshine Coast University. If you are interested in discussing how my services might fit into your office space, hospital or next wellness event, please complete the form below and I will be in contact.
As a general rule of thumb I offer 45 minute – 1 hour classes with prices starting from $100, pending class size and travel requirements. Mats, bolsters, eye pillows and other props are provided for up to 20 people.
I teach accessible, trauma-informed Yoga, which can include chair yoga, floor yoga or a blend of both. Just let me know what you need.
I also run wellness workshops online and in-person, educating your employees on the benefits of meditation, office yoga/stretching and mindfulness. The presentations I provide are well-researched, backed by science and include highly beneficial live practices.
Disclaimer:
In any physical activity, risk of injury is possible. Lori promotes a no-pain approach to teaching yoga and asks her students to listen to their bodies and needs at all times. She assumes that all students attending have sought, where necessary, medical advice from their practicing physician and is safe to practice Yoga to the best of their knowledge
If during a session with Lori, you feel a pose or breath-work is not suitable to you, you are asked to immediately stop the activity. Lori can either offer you an alternative pose or you can choose to sit that pose / stretch out.
By attending any Yoga with Lori events, you acknowledge the risks associated with physical activity, including Yoga, and that to the best of your knowledge you have no medical condition that would prevent you from safe practice. Lori is a fully trained, insured and Certified Level 1 teacher with Yoga Australia. It is her intention to always provide a safe space for you to practice.
