Relax | Recharge | Reconnect
Restorative Yoga
An afternoon of rest and relaxation.
A LITTLE EXTRA TLC.
RESTORATIVE YOGA
Take a deep breath and ease into an afternoon of restorative yoga; a practice that is designed to melt away stress and tension. Experience true tranquillity and rejuvenation while being guided through gentle, supported poses, each thoughtfully designed to release physical and mental strain.
Using props such as blankets, blocks, and bolsters, we create a supportive environment that invites your body and mind to fully relax and let go. This session isn’t about stretching but finding stillness, allowing your nervous system to rebalance, fostering a profound sense of peace.
By focusing on deep, calming breaths, you’ll cultivate a deep sense of relaxation, helping to alleviate the pressures of daily life. This practice is especially beneficial for anyone seeking to enhance their overall well-being and relieve symptoms of stress and anxiety.
Date: Saturday 16th November, 2024
Where: Prana Yoga – 1828 Mount Samson Road, Closeburn Queensland
Time: 2 – 4pm
Price: $45 + surcharge fee
Reserve your spot now for an afternoon of rest and restoration.
Prana Yoga, Closeburn
This event will be held at Prana Yoga, a gorgeous spot located in Closeburn, Queensland. Your facilitators are Nicola Smith of Reflect Yoga & Wellness and Lori Moore of Mindful Wholehearted Living.
What will we provide:
- Yoga mat, bolster/s, blanket, blocks and eye mask
- A light snack and herbal tea following the class
What to Bring:
- Comfortable clothing that allows for ease of movement and a light cardigan or blanket to keep yourself warm
- Yoga mat, bolster/s, blanket, blocks and eye mask if you would prefer to use your own
Who This Practice is Suitable For:
This restorative yoga session is perfect for individuals of all experience levels; whether you’re new to yoga or an experienced practitioner. It’s especially beneficial for those looking to reduce stress, alleviate anxiety, and restore balance. Whether recovering from an injury, dealing with chronic stress, or simply seeking a peaceful retreat, this practice will meet you where you are.
Spaces are limited, book now to avoid disappointment.
Meet Nicola Smith
Nicola has been practising yoga for about 11 years, starting more seriously during her pregnancy with her daughter. Teaching wasn’t her initial plan, but after a beginner’s course, she decided to pursue it, and she’s so grateful she did. Yoga has changed how she sees her whole world.
Reflect Yoga & Wellness was born from a desire to offer classes tailored to each student’s journey to health and well-being.
Nicola has completed over 500 hours of training and teaching, earning the level 2 teacher qualification. She is also qualified in pilates and meditation practices.
Her teaching style focuses on gentle flows with options for all experience levels and mobility. With training in Yin and Restorative Yoga, she believes yoga is holistic, building strength and flexibility while fostering self-reflection and mindfulness.
Meet Lori Moore
Lori has always been fascinated with the connection between body, mind and spirit and the power of holistic modalities like yoga, meditation and breath-work. She is no stranger to the daily grind and often brings a unique perspective on how to balance all of life’s responsibilities, without falling victim to overwhelm, stress and frustration.
One of her deepest passions is sharing her knowledge of mindful living in a modern world. She believes that with enhanced presence and proper regulation of our nervous systems, it is possible to live a busy life, while optimising joy and compassion and maintaining time for the things we love, including family and work.
Lori has completed over 425 hours of training, earning the level 1 teacher qualification with Yoga Australia. She is also qualified in Yoga for Mental Health and Meditation.
She holds a beautiful safe space for her clients, so that they can drop into a zen state and let their innate healing abilities activate.
Join us for this deeply relaxing restorative yoga session.
Your body, mind and spirit will thank you.
Refund policy
If cancelling within 7 days of the event, the participant is entitled to a refund of 75% of the ticket price, minus the surcharge fee.The full event fee is non-refundable if cancelling within 48 hours of the event start time. Ticket transfers are allowed. If you are no longer able to attend please contact event organiser/s Lori Moore at hello@lorimoore.co or Nicola Smith at hello@reflect.yoga. If we have a waitlist, we will be able to assist with ticket transfers and a full refund minus surcharge fees will be provided.In the unlikely event that the organiser/s have to cancel, a full refund will be provided.
